Welcome back to the Bar Exam Toolbox podcast! Today, as part of our "Quick Tips" series, we are talking about how to use breathing techniques to get through test-day anxiety and perform at your best.
In this episode, we discuss:
>What common mistakes happen if your nerves get the better of you during an exam
>Tactical breathing techniques that combat anxiety
>Setting up a calming morning and evening See more +
Welcome back to the Bar Exam Toolbox podcast! Today, as part of our "Quick Tips" series, we are talking about how to use breathing techniques to get through test-day anxiety and perform at your best.
In this episode, we discuss:
>What common mistakes happen if your nerves get the better of you during an exam
>Tactical breathing techniques that combat anxiety
>Setting up a calming morning and evening routine
Resources:
>Private Bar Exam Tutoring (https://barexamtoolbox.com/private-bar-exam-tutoring/)
>Podcast Episode 39: Battling Test Anxiety in Law School and on the Bar Exam (https://barexamtoolbox.com/podcast-episode-39-battling-test-anxiety-law-school-bar-exam/)
>Daily Reflections for Bar Exam Study: An Inspirational Companion for Law Students and Experienced Attorneys Taking the Bar, by M. G. Groepler (https://www.amazon.com/Daily-Reflections-Exam-Study-Inspirational/dp/1441464115/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1392156779&sr=1-1-catcorr&keywords=daily+reflections+on+bar+exam+study)
>Can This $12.60 Book Help You Pass the Bar Exam? (https://barexamtoolbox.com/can-this-12-60-book-help-you-pass-the-bar-exam/)
>Test Anxiety and the Bar Exam: How to Cope (https://barexamtoolbox.com/test-anxiety-bar-exam-cope/)
>Bar Exam Perspective – What To Do If You Have a Panic Attack in the Middle of the Bar Exam? (https://barexamtoolbox.com/bar-exam-perspective-what-to-do-if-you-have-a-panic-attack-in-the-middle-of-the-bar-exam/)
>Quick Brain Boosters to Change Your Mood (https://barexamtoolbox.com/quick-brain-boosters-to-change-your-mood/)
Download the Transcript (https://barexamtoolbox.com/episode-219-quick-tips-breathing-exercises-for-test-day-anxiety/)
If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)!
Thanks for listening!
Alison & Lee See less -
