We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left corner, the middle right corner, or wherever. You get the idea. The point is that challenges keep...more
My dad died last week. As I wrote that statement, I’m still in disbelief that it happened. Where I’m sitting now is so different than where I was a week ago. My dad was in the hospital supposedly on the road to recovery and I...more
Overcoming hard mental challenges is a profound journey that can significantly enhance your confidence. When you push yourself to conquer difficult mental hurdles, you develop a deeper understanding of your own capabilities,...more
Many of us sit in place all day and work hard. This is bad for you both mentally and physically. When you’re focused on an important task or project, you are “on a roll” and stay in your chair, not even getting up to stretch...more
Most of us are connected to our phones, tablets, or computers more than ever right now. From the time we wake up until the time we go to sleep, most of us are a few steps from our office from anywhere in our home. Like many,...more
Are you the workaholic each of us knows? You know the one. They check their email from the time they wake up, to when they are at lunch with you (please remember this is rude when we are able to dine together again), to when...more