Or ... let them run through your body first, and then into the toilet. Either way, taking mega-doses of vitamins and other supplements just doesn't do much for people, other than enriching the vitamin content of their toilet water.
Latest proof: High doses of Vitamin D and calcium do nothing for most people, because the body gets plenty out of a normal healthy diet and from normal sun exposure (for making Vitamin D).
Please see full publication below for more information.
